Golf and Chiropractic

Let Chiropractic Help Adjust Your Golf Game

Chiropractic care can provide great benefits for your golf game. The golf swing requires the spine to rotate, bend laterally, and extend. These motions require flexibility that is very golf specific. Chiropractic can help improve your flexibility and increase your range of motion. Studies show that chiropractic treatment can increase “full swing performance.” Golfers that received adjustments in one study showed an average increase in driving distance of over 18 yards. Chiropractic care can help provide the unrestricted joint motion that you need for the proper swing.  Chiropractic care and golf can be a good combination for maintaining and enhancing performance on the course. Here's how they intersect:

Benefits of Chiropractic Care for Golfers

1. Improved Flexibility: Chiropractors can help increase the range of motion in your spine and joints, which is crucial for a smooth and effective golf swing.
2. Enhanced Posture: Proper posture is vital for a consistent golf swing. Chiropractic adjustments can help align your spine, which can contribute to better posture and overall swing mechanics.
3. Reduced Pain and Injury Prevention: Regular chiropractic adjustments can help manage and prevent common golf-related injuries, such as lower back pain, shoulder issues, and knee problems. By addressing misalignments and muscle imbalances, chiropractors can help reduce the risk of injury.
4. Better Balance and Coordination: Chiropractic care can improve your balance and coordination by ensuring that your nervous system is functioning optimally. This can lead to better control over your movements and swing.
5. Faster Recovery: If you do experience an injury, chiropractic care can aid in a faster recovery by promoting healing and reducing inflammation.

What to Expect

1. Assessment: A chiropractor will usually start with an assessment of your physical condition, including any specific issues related to your golf game.
2. Adjustments: They might perform spinal adjustments to improve alignment and reduce any restrictions in your range of motion.
3. Exercise and Stretching: Chiropractors often recommend exercises and stretches to complement their treatments, helping to strengthen the muscles involved in your golf swing and improve flexibility.
4. Lifestyle Advice: They might provide advice on posture, ergonomics, and technique that can help you avoid injuries and enhance your game.

Call us today at (919) 929-4244 and ask about our special golf package!

We also offer Foot Leveler Orthotics, check out their specialized golf orthotics to see how to really change your game!!